THE FIGHTING MACHINE WORKOUT
Train Like a Legend with Bas Rutten,
the UFC Hall of Famer Who Coached
Mark Kerr and Stars in The Smashing
Machine With The Rock
$99
THE FIGHTING MACHINE WORKOUT
Train Like a Legend with Bas Rutten,
the UFC Hall of Famer Who Coached
Mark Kerr and Stars in The Smashing
Machine With The Rock
$99
SMASH YOUR LIMITS
WITH BAS RUTTEN
Bas Rutten—UFC Hall of Famer, 3x Pancrase Champion, and the most accurate striker in MMA history—trained Mark Kerr, the legend portrayed by Dwayne "The Rock" Johnson in The Smashing Machine (out Oct 3, 2025)
Now, Bas stars as himself in the Oscar-buzzing film, bringing his real-life grit to the screen. His 8-week Fighting Machine Workout brings you the same purposeful striking system that shaped Kerr and is trusted by MMA elites like Jon Jones and Conor McGregor.
With a 90% finish rate (28 wins, 25 finishes), Bas's system is battle tested—every punch, combo, and drill is planned for power and precision. Start with video-guided basics, then master audio workouts used by pros, building stamina, technique, and mental focus.
TECHNICAL STRIKING
Learn Bas's unique combo system—used to train Kerr—with video (Weeks 1-2) and audio workouts (Weeks 3-8) for mastery.
POWER FROM THE FEET
Unlock Bas's secret to devastating strikes, just like he taught Kerr, with footwork and core twist drills.
ELITE ENDURANCE
Boost stamina with Bas's O2 Trainer, a game-changer for fighters and athletes, backed by 1200+ medical studies.
POWER TRAINING
Boost strength and power with Bas's legendary training superset that have forged the world's greatest fighters.
SMASH YOUR LIMITS
WITH BAS RUTTEN
Bas Rutten—UFC Hall of Famer, 3x Pancrase Champion, and the most accurate striker in MMA history—trained Mark Kerr, the legend portrayed by Dwayne "The Rock" Johnson in The Smashing Machine (out Oct 3, 2025)
Now, Bas stars as himself in the Oscar-buzzing film, bringing his real-life grit to the screen. His 8-week Fighting Machine Workout brings you the same purposeful striking system that shaped Kerr and is trusted by MMA elites like Jon Jones and Conor McGregor.
With a 90% finish rate (28 wins, 25 finishes), Bas's system is battle tested—every punch, combo, and drill is planned for power and precision. Start with video-guided basics, then master audio workouts used by pros, building stamina, technique, and mental focus.
TECHNICAL STRIKING
Learn Bas's unique combo system—used to train Kerr—with video (Weeks 1-2) and audio workouts (Weeks 3-8) for mastery.
POWER FROM THE FEET
Unlock Bas's secret to devastating strikes, just like he taught Kerr, with footwork and core twist drills.
ELITE ENDURANCE
Boost stamina with Bas's O2 Trainer, a game-changer for fighters and athletes, backed by 1200+ medical studies.
POWER TRAINING
Boost strength and power with Bas's legendary training superset that have forged the world's greatest fighters.
I trained Mark Kerr to dominate, and now I’m bringing that intensity to you. In The Smashing Machine, you’ll see me as myself—reliving those gritty days. This program is my legacy: every move has a purpose, just like I coached Kerr, Duane Ludwig, Genki Sudo, Kimbo Slice, Alex Steibling, Carlos Newton, Shawn Tompkins, Randy Couture for a fight, and more. From my 22-fight unbeaten streak to shaping champions, this is how you become a fighting machine,” said Bas Rutten.
WHY TRAIN WITH BAS RUTTEN?
WHY TRAIN WITH
BAS RUTTEN?
"I trained Mark Kerr to dominate, and now I’m bringing that intensity to you. In The Smashing Machine, you’ll see me as myself—reliving those gritty days. This program is my legacy: every move has a purpose, just like I coached Kerr, Duane Ludwig, Genki Sudo, Kimbo Slice, Alex Steibling, Carlos Newton, Shawn Tompkins, Randy Couture for fights, and more. From my 22-fight unbeaten streak to shaping champs, this is how you become a fighting machine." - Bas Rutten
The O2Trainer 2.0
The O2Trainer 2.0 Breathing Resistance Training System is the ultimate tool for athletes, fitness enthusiasts, and anyone looking to improve breathing performance, endurance, and core strength. Developed by MMA legend Bas Rutten, this system targets and strengthens your diaphragm and breathing muscles by controlling airflow during inhalation.
Level up your breath. Level up your training.
Daily Energy
Stay Calm
Sleep Better
Peak Performance
Less Pain
Unlock 20% off the O2 Trainer by Bas Rutten when you purchase The Fighting Machine Workout — get lean, powerful, and breathing like a champ.
The O2Trainer 2.0
The O2Trainer 2.0 Breathing Resistance Training System is the ultimate tool for athletes, fitness enthusiasts, and anyone looking to improve breathing performance, endurance, and core strength. Developed by MMA legend Bas Rutten, this system targets and strengthens your diaphragm and breathing muscles by controlling airflow during inhalation.
Level up your breath. Level up your training.
Peak Performance
Daily Energy
Stay Calm
Sleep Better
Less Pain
Unlock 20% off the O2 Trainer by Bas Rutten when you purchase The Fighting Machine Workout — get lean, powerful, and breathing like a champ.
The Fighting Machine
Sample Day
Intro Videos from Bas on fighting technique and striking combos
Smashing Machine inspired warm-up routine (rotates between two different versions)
Stretching with Bas to help with longevity and injury prevention
Guided striking workout with Bas as your personal fighting coach just like Mark Kerr and The Rock!
Power Training workout featuring superset on a cable machine (or bands)
Powered by TeamBuildr App
Inspired by the legendary film The Smashing Machine, where Bas Rutten portrays himself as Mark Kerr's trainer, this app brings the raw intensity and proven methods of a combat sports icon directly to your device. Bas has trained elite fighters like Mark Kerr and many other legendary UFC stars such as Conor McGregor who uses his audio tapes for ongoing development.
GOAL: Become a Fighting Machine
DIFFICULTY: For Everyone
DURATION: 8 Weeks, 4 Days a Week
AVG LENGTH: 60-90 Minutes
EQUIPMENT: Shadowboxing space (no gear required for striking), Cable Machine or bands (for power training), O2 Trainer (for breathing drills—optional but recommended)
What’s Included
App Access, Desktop Dashboard
8-Week Fighting Machine Program
Foundations videos (20+) explaining all aspects of Bas Rutten's legendary training
Exercise Demonstration Videos (Weeks 1-2) & Audio Workouts (Weeks 3-8)
Warm-up routine and stretching videos with Bas
Power Training superset videos with Bas
Breathing videos (incl. O2 Trainer)
Combo Logging & Tracking
The Fighting Machine
Powered by TeamBuildr App
Inspired by the legendary film The Smashing Machine, where Bas Rutten portrays himself as Mark Kerr's trainer, this app brings the raw intensity and proven methods of a combat sports icon directly to your device. Bas has trained elite fighters like Mark Kerr and many other legendary UFC stars such as Conor McGregor who uses his audio tapes for ongoing development.
GOAL: Become a Fighting Machine
DIFFICULTY: For Everyone
DURATION: 8 Weeks, 4 Days a Week
AVG LENGTH: 60-90 Minutes
EQUIPMENT: Shadowboxing space (no gear required for striking), Cable Machine or bands (for power training), O2 Trainer (for breathing drills—optional but recommended)
Intro Videos from Bas on fighting technique and striking combos
Smashing Machine inspired warm-up routine (rotates between two different versions)
Stretching with Bas to help with longevity and injury prevention
Guided striking workout with Bas as your personal fighting coach just like Mark Kerr and The Rock!
Power Training workout featuring superset on a cable machine (or bands)
Sample Day
App Access, Desktop Dashboard
8-Week Fighting Machine Program
Foundations videos (20+) explaining all aspects of Bas Rutten's legendary training
Exercise Demonstration Videos (Weeks 1-2) & Audio Workouts (Weeks 3-8)
Warm-up routine and stretching videos with Bas
Power Training superset videos with Bas
Breathing videos (incl. O2 Trainer)
Combo Logging & Tracking
What’s Included
BECOME A FIGHTING MACHINE
Launch your journey and be inspired by The Smashing Machine movie. Get access to the Foundations module—Bas explains power, footwork, and combos. Only $99 for the full 8-week program.
BECOME A FIGHTING MACHINE
Launch your journey and be inspired by The Smashing Machine movie. Get access to the Foundations module—Bas explains power, footwork, and combos. Only $99 for the full 8-week program.